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Tampilkan postingan dengan label 7411040029 Dewi Mutamimah. Tampilkan semua postingan

How to relieve stress ??

Diposting oleh SETIAKU , Label: , Senin, 07 Mei 2012 17.38

Stress, of course we all know this word. and as like students we ever feel that.why?? yheea,, we know that student has manytask by doing something to us. and that's all, often make us tired,Make our brain warm (hahaha), therefore angry especially if our taskunfinished, and finally the make us feel stressed and frustrated. But, we shouldn't surrender.
As the next generation for nation,survival and we must still trying more good from now.and about stress, do not worrry. nothing imposible to facing and resolved.there are many tips for overcomestress and frustration.A. 

1. Shouting. When we feel stress, we will feel something rebound in our heart.Release this feel, screaming loud and hard. and you can try in the field,or in the beach, so not interfere with other people.2. Make you're self laughs. Because with laughs we will feel be fine, cause we willforget with our problem temporarily. but do not laughs without cause.That we can doing with watch the movie humorous, read humor's book, or jokingly laughs with friend and maybe our family.3. Doing your hobby. for example listening music, foot ball, cooking and etc.Shown with doing our hobbies, we can feel good. Because we can refresh our brain, our focus and set up again.4. Honestly to our self. Correction all, so we can motivate our self again. and can continue our taskbetter.

5. Chocolate and ice cream, It is no wonder if the chocolate and ice cream called a stress-busting foods.Because Brown will increase the level of neurotransmitter substances to the brain that would triggerthe manufacturer's release of hormones such as dopamine happy and relaxed.

6. Vitamin C and B, research has shown, some fruit is good for your stress.The fruits include berries are rich in vitamin C.Vitamin C shown to reduce levels of hormones that cause stress, which is cortisol.Oranges and pomegranates can also help you in relieving stress.In addition, nuts are rich in vitamin B can also soothe your heart. 
7. Positive thinking and always pray to God, Allah SWT.pray to find the best way for complete our task and job
Ok, I think that's all my tips for eliminate stress. You can try and I hope we can usefull for all. :)

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We're A Big Family :D

Diposting oleh SETIAKU , Label: , Minggu, 22 April 2012 11.40

We all Not Only a Friendship...

Started in August 2011,, the first i was walk with my foot in EEPIS (electronic engineering polytechnic institute of Surabaya). Exactly the time for new student, but usually we cal it “ospek”.

 Here I learned a lot how the lives as college student, how college student having busy to do their task and homework from lecturers, it would be very beneficial to me. But beside our activity, I felt a something, i felt of kinship and friendship between us.
And continued in early September, where I began to join my class, 1 D4 Informatics Technology Engineering , I felt strange and uncomfortable with this class.

I feel everything is cool, and can not mingle.
times must be continue, an unexpected relationship classmates became closer.

Moreover, when a sudden we decide to do a journey That’s  the Kenjeran, we take pictures of scenery and each other once in a while we take pictures with friends - other friends. Does not end there, we went to Suramadu.

Here, I had an experience that’s unforgettable memories. which I fell off the bike, when we recrossing Suramadu, which made ​​all my friends because a little panicked at the foot wound. But that does not problem, 

the journey is still continue to arrive in Bangkalan (although only for photos).Since then, I felt a bond that ties very closely. We are not just friends, but we are family.

 And when we decide for their tour to the Tuban area, with the consent of all must participate. Create a bond that grew stronger, and I hope it will last I love you SETIA.KU :D

I love you all,,

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Platic oooh Plastic

Diposting oleh SETIAKU , Label: , Senin, 02 April 2012 18.15

 How much commodity beside us in order from composition.as like plastic bowl, plate, glass, spoon, and glass for oderly drink.But do you know that's all good for our unsertainly healty . Because of the composition so maybe some product dangers for us,That the make from materials and broke That can hurt our body, as like brain, heart, etc.And for keep the bad effect, every commodity from plastic have any code differently with other plastics.

These have code triangles shape. this product code by The Society of Plastic Industry (SPI) at 1988.System with code that's like as we do discriminate That type of plastic can be (recycling) and cann't.And can use for which distinguish That good plastic and dangers for us.Attention and so we can look the code .
1. PET or PETE (Polyethylene terephthalate)
plastic with this code usually use for pastic bottle clear, transparent, or perforabe by a look as like mineral water or glass of juice.
That this code mean the product good use once. if we repeatedly use, the material of plastic can soluble and dangers for our healt.


2.HDPE (High Density Polyethylane)
usually use this code for a plastic bottle with white color as like milk.as like # 1 PET, this plastic may use just once.
do not try to use again, therefor fill with warm or hot water. Because the content Bisphenol-A in the Bottel can cause cancer of breast.



3. V or PVC (Polyvinyl Chloride)plastic with this code that's the most hard to (recycling). not different with # 1, and # 2. PVC can in to a food if we (heating).and do you know,, that it's so dangers for our heart and kidney.
 

4. LPDE (Low Density Polyethylene)with commodity code # 4 can in recycling.
 and can use more than one time.
 but cann't to distroy this plastic.and we can find the plastic,
for the food or drink bottle soft.
5. PP (Polypropylene)like this type of commodity as more secure than other and heatly. Try to search this code when we buy from plasric prodact or commodity.Especially the commodity for food and drink.

6. PS (polystyrne)
PS usually use for the food or styrofoam place drink once use. substance can stryne leaked altough just touch.
so this product dangers for nerve and brain. So America N China (prohibited) to use this product. but, how about Indonesia.
we know that too many people srill use this product.
 


7. Other (Polycarbonate)
Polycarbonate, make from (main ingredient) Bisphenol-A, that can distroy and hurt hormone system.
so try to maximally to never use plastic commodity like this.
okay, now we know where That commodity good for use. and do not sloppy to choose the product.Because It's Very Important for us.


If we want healty life,, so we must keep all about our lifestyle. :)

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Made in Indonesia, The First in The World

Diposting oleh SETIAKU , Label: , Senin, 12 Maret 2012 18.20

If we are at the airport, or we would board the plane, then we will find a thing named Passenger Boarding airbridge. Did you know Passenger Boarding Bridge? Passenger Boarding airbridge is a hallway that connects the door of aircraft to Airport Building (the departure), so that the Passenger Boarding Bridge serves as a passage of the passengers from the Airport Building to the plane and also from the opposite direction.
Airbridge use better than compared with the previous use of the stair landing is widely used.On the other hand there is the ease in used. the operation of these devices by use of an electronic system that is supported by the use of computers as an operation control center.

And now the airbridge is also used at the airports in the world.And something that make surprised and proud of the airbridge was first made by PT.Bukaka Teknik Utama, Indonesia. This company is owned by NV. Hadjhi Kalla and founded by Jusuf Kalla, the located at Ujung Pandang.
On October 25, 1978 PT. Bukaka Teknik Utama was established on an area of ​​3000 m2 with building area of ​​approximately 1,000 m2. At first the form of a small workshop with existing equipment simple.
But now, PT Bukaka Teknik Utama moved to the Village Main Limusnunggal, Cullinan, Bogor.  
Initial idea of ​​making the announcement of the airbridge decision of the Minister of Industry with the regulations that require companies assembling vehicles using domestic components.Now, Indonesia can not be underestimated .And no reason to can't be proud to Indonesia.

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DON’T WORRY WITH INSOMNIA

Diposting oleh SETIAKU , Label: , Senin, 27 Februari 2012 08.08

As a student we must take seriously about a problem, how we sleep.
Especially we have schedule for study full day at campus.
And usually we do that until dawn. Actually in the morning we must study at the campus again.
  
Of course we will spend much energy for study AND do the task from lecturer.

Because of that, we need enough time for break and sleep to get our energy again. But, how if we can’t sleep,whereas our body feel so tired and we still can’t closed the eyes?

And to be habit for every night,even in the holidays. We still difficult to sleep on time. Or we can call it “Insomnia”

Because that, we necessary do and try many tips for solve the insomnia.

First, difference food that you consumption. Avoid all of them that contains caffeine. As like coffee, chocolate,tea,etc. That contains caffeine before the evening.

Because the food and drink with caffeine make we difficult for sleep.
Second, if you can’t sleep or you wake up at midnight don’t watching tv, turn on the lamp, or looking for a clock for know the time.
 Because there are can make our brains and out from sleep condition. Wait until we sleep again.

Third, do exercise regularly. And take a bath with warm water,
because warm water can make our body feel relax.

The last, try go to bed room at same time every day.

There are some tips for solve insomnia.

<dewi>

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