1. Drink a lot of water, avoid alcohol and caffeine
Our vocal chords vibrate at high speed, and much drinking makes the vocal cords still wet. Fruits that contain high water are also good, such as apples, pears, watermelon, melon, grapes, etc.
2. Do the rest spoke a few times
Every day, especially if it has been used extensively, you should give the rest for your vocal chord.
3. Do not smoke
If you smoke, stop immediately. Smoking can increase the risk of cancer respiratory organs. Inhaling smoke may cause irritation of the vocal cords.
4. Do not abuse the voice
Avoid shouting, also speaking loudly in a noisy room. A hoarse voice is a sign of irritation of the vocal cords.
5. Notice the ways of talking every day
People who good in singing can be injured while speaking, because a lot of singers do not pay attention to ways of speaking, whether their ways of speaking can make vocal cord irritation or not.
6. Do not cough too often or too strongly
When we cough (not cough, but coughing activity), it is the same as doing the voltage on all the respiratory muscles and vocal chords at the same time. Doing too much coughing can injure these muscles and cause hoarseness. Try to drink water to relieve itching in the throat.
7. Notice the voice.
When speaking to a large group, outside the building, considers the use of loudspeaker. Speak loudly without loudspeaker can cause excessive strain on voice muscles. So you are better to use a loudspeaker.
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