If you need happy urge, try to consume fish oil to increase brain healthy and mind atmosphere. Fish oil not only rich with Omega-3 fatty acid that can decrese the depression and negative feeling or thinking, but also salmon and tuna are source of B12 vitamine which help to increase our better mind atmosphere.
More of people has suffered phobia, from general phobia like to be afraid with highness until different phobia like to be afraid with rose, peanut butter, etc. May be your diet need to checked. From examination indicate that folate less can make irrational afraid and over anxiety so try to increase your folate nutrition - same like improve our mind atmosphere with Omega-3 - with consume an avocado.
Next time when you are angry, try to eat peanuts and grains to calm you. The examination say that Omega-3 can decrease aggressive in adults and children with the seriously behaving problem, while the examination in Japan advice woman who was angry to eat zinc. To complete the nutrition, eat almonds and hemp grain which contain many zinc and Omega-3 fatty acid.
We all needs to increse our confidence from time to time and fortunately you gets a helping hand to decrease ashamed. Reseacrher in McGill University in Montreal find food that has tryptophan ( amino acis essential ). It can make person feel more confidence. The best substance to get tryptophan can from meat ( chiken ), salmon, tuna, and grains.
Almost all of people like to eat chocolate when they are broken-hearted, and that isn't bad thing. Chocolate contains more of chemicals to decrease sadness, like magnesium which make us relaxed, anandamide can calm us, and phenylethylamine can increase our mind situation. Try to eat few of dark chocolate to optimale our healthy.
If you will interview or presentation, try to change a cup of coffee in the morning with herbal tea because actually a cup of coffe make you feel nervous. Chamomile effect can calm us until decrease our level nervous. So, try to drink a cup of chamomile tea ( herbal ) to help you decrease a nervous.
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