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Do you have drinking water habit while you are eating? If so, you must know about this and you must throw away that habit immediately.Why ? Ok, there some facts about drinking water while you eating .
Drinking water when you're eating in fact can obstruct the way of digestion in gastric. Microbiotic conselor from India, Shonali sabherwal, said, when you're eating is not the exact time to relieve your thirsty. many people don't know that drinking water while eating make difficult their digestion.
Research show that drinking a little water when eating is not being attention. But, drink a glass or two glasses of water will make big problem because it can ruin digestion. Scientist found that drinking water before eating and 2 hours after it will be the best . This thing helps nutrition absorption process.
Sabherwal said that drinking water when eating can make the gastric acid(HCl) concentration be aqueous. For digest the food, our body need HCl with specific concentration. But , because of drink a lot water , the concentration of HCl is reduced. So that, just a little food that can digested by our body. if you don't pay attention of his matter , it will provoke some illness.
Gastric acid, besides help the digestion it also has function as anti bacteria. If your gastric has work not optimaly, it will influence another digestion organ perfomance so that those work become harder and make the body metabolism become unbalanced.
to avoid thirsty when you are eating , Sabherwal ask to not to much eating salty foods. He said "Ensure your food not too salty because it makes you thirstier". To make the digestion still going well even without water help, he suggest to munch the food slowly. When you're munching, our mouth produce enzim that help digestion so that the gastric job when digest the food become easier.
Drinking water when you're eating in fact can obstruct the way of digestion in gastric. Microbiotic conselor from India, Shonali sabherwal, said, when you're eating is not the exact time to relieve your thirsty. many people don't know that drinking water while eating make difficult their digestion.
Research show that drinking a little water when eating is not being attention. But, drink a glass or two glasses of water will make big problem because it can ruin digestion. Scientist found that drinking water before eating and 2 hours after it will be the best . This thing helps nutrition absorption process.
Sabherwal said that drinking water when eating can make the gastric acid(HCl) concentration be aqueous. For digest the food, our body need HCl with specific concentration. But , because of drink a lot water , the concentration of HCl is reduced. So that, just a little food that can digested by our body. if you don't pay attention of his matter , it will provoke some illness.
Gastric acid, besides help the digestion it also has function as anti bacteria. If your gastric has work not optimaly, it will influence another digestion organ perfomance so that those work become harder and make the body metabolism become unbalanced.
to avoid thirsty when you are eating , Sabherwal ask to not to much eating salty foods. He said "Ensure your food not too salty because it makes you thirstier". To make the digestion still going well even without water help, he suggest to munch the food slowly. When you're munching, our mouth produce enzim that help digestion so that the gastric job when digest the food become easier.
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